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The First 24 Classes
The First Pranayama Course
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: abdominals
Abdominal Focus in Twistings
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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